I’m a gym girl – my ‘glute trick’ will make your body look amazing and it’s all in the pose | The Sun

I’m a gym girl – my ‘glute trick’ will make your body look amazing and it’s all in the pose | The Sun

A SNEAKY gym goer propped her glutes in the mirror.

Fitness enthusiast Hilah (@plant.based.professor) exposed her "glute trick" to make her body look incredible in a single pose.

Hilah posted a video to show off her expertise.

The strong woman posed in front of a mirror at her workout facility.

She wore tight-fitting tie-dye leggings and a baggy white T-shirt.

Hilah was twisted with her side profile on full display.

Her caption read: "When I found out the 'glute trick.'"

A mind-blown emoji finished her statement to characterize her reaction.

At first glance, Hilah appeared to be standing sideways regularly.

But her clever trick was hidden.

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Hilah's right leg was straightened out, and her left leg was slightly bent.

The left foot was pointed down, propping her leg at a 90-degree angle.

You could see the bottom of her left shoe poking out from behind the right leg.

This hack flexed and enlarged her glutes in the mirror.

Hilah asked: "Why did it take me so long to learn it?"

Thrilled viewers commented on their excitement.

"PEOPLE!!! It’s KAS Glute Bridge. It’s more effective than hip thrusts," one enthusiastic follower said.

Another person wrote: "Lol it’s all about the stance."

"Exactly," Hilah responded.


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