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The newsreader has to get up at 2.45am for the ITV breakfast show, so she makes sure she’s all tucked up just after daughter Ella Rose.
Charlotte, 46, said: “Having the same bedtime as a six-year-old is my secret to looking good.”
The GMB hair and make-up team also help. She said: “Whatever state you turn up in, they always manage to wave their magic wands.”
Charlotte, who starred in Strictly Come Dancing, also exercises – but not for too long.
She told Prima magazine: “I quite like doing things in short bursts that don’t take ages.
“When you lead a busy life, dashing here, there and everywhere, that keeps you fit. It’s all about keeping moving.”
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