Maybe you’ve always had a small amount of fine hair, or perhaps you’ve noticed it’s gradually got thinner over the years. Either way, if you’re searching for ways to make your hair look thicker, there are a few things you can try to boost the appearance of your strands.
First thing’s first: if your hair hasn’t always been fine or thin and you are experiencing significant hair loss, your first port of call should always be your doctor or a trichologist to find out if there’s an underlying issue. “Causes of hair thinning can be anything from hormones, illness and stress to poor diet, medication or even genetics,” says trichologist and Viviscal ambassador Hannah Gaboardi. “For example, when a woman has a baby, she loses her hair after giving birth due to a rapid loss in oestrogen.”
“Having a very poor diet and lacking nutrients can also cause hair loss,” she adds.
Although there’s no magic spell that will thicken your individual strands permanently, there are a few handy tips and tricks that can help to boost the appearance of hair that’s on the finer or thinner side. Below are a few options, from hairdresser-approved styling products to daily supplements.
Incorporate scalp care into your routine
Scalp products won’t directly make your hair thicker, but ask any top hairdresser and they’ll tell you that healthy hair starts with a healthy scalp. Serums can help to exfoliate your scalp and reduce hair fall, while flexible anti-breakage brush Manta Pulse, £54.94 here, doubles as a scalp massage tool – something that many experts tout as being beneficial to your hair.
"The effects of scalp massage on hair are incredible,” says top hairdresser and Manta ambassador Zoë Irwin. “There have been many studies that conclude that it affects the health of the hair. It won't increase the amount of hair, but it means the follicle is in a better, healthier condition and each strand becomes stronger.”
Try a supplement
There are lots of different supplements on the market, but Viviscal’s Maximum Strength Hair Growth Supplements, £29.99 for a month’s worth here, are some of the best-loved and come with more than 25 years of research and results behind them.
“Supplements are so important for hair regrowth. Most of the time when clients are experiencing hair thinning, their body is lacking in certain nutrients such as zinc, biotin, iron and collagen, all of which are very important for hair growth,” Hannah says. “Viviscal also contains a key ingredient called AminoMar C,” which is a marine extract compound and the active ingredient.
Fill in the gaps
If you feel conscious about gaps around your hairline when wearing an updo, filling them in is one option. ColorWow offers a Root Cover Up palette,£29.50 here, that you apply with a brush similar to an eyeshadow, which is great for filling in any gaps. This is another hairdresser-approved buy, with Chris Appleton, go-to hair stylist to Kim Kardashian and Jennifer Lopez, demo-ing the results on JLo back in October 2019. “I use it to blend extensions, make hairlines fuller and even create highlights,” he wrote at the time.
If you’re worried about colour transfer, Toppik’s Hair Building Fibres are also worth a try. Available in six different colour options for £20 here, the individual fibres cling onto your hair to bolster its fullness, helping to disguise any sparser areas, and wash out easily in the shower.
Look into extensions
Despite their name, extensions aren’t just designed to extend the length of your tresses. They’re also a great way of boosting your head of hair’s volume, whether you opt for temporary clip-ins or semi-permanent options like tape extensions. Take, for example, Loose Women panellist Ruth Langsford, who has previously given fans a look at the fitting process for her flat tip bond extensions, which she says she has to boost thickness rather than length.
Clever styling hacks
Some clever hairstyles can also create the illusion of thicker hair. Chris Appleton has also previously shared a handy hack for making a ponytail look fuller without the use of additional hair.
First the hair is sectioned in two, with Chris splitting it in half in line with the tops of his model’s ears. He then ties the top section into a ponytail with a small band before tying the remaining hair up with the first section, making one pony.
The result? A swishy and visibly fuller-looking updo.
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