Oral hygiene is essential to overall health and, for many, to self esteem. Knowing that while we are speaking to people, we are doing so with fresh breath and a healthy smile, goes a long way. Therefore, for those who might occasionally experience difficulty in maintaining fresh breath, products that promise a solution are often intriguing. One such tool that is designed to help get bad breath under control is a tongue scraper. This is a device made from plastic, copper, or stainless steel and is used to clean the tongue, targeting all areas and leaving the tongue clean and cared for. Most people who use them do so at the same time as brushing their teeth, and tongue scrapers can be bought at most drug stores (via Cleveland Clinic).
But what does a tongue scraper actually do, and is it really effective at keeping your mouth healthy and breath fresh?
What scraping your tongue does for oral health
While brushing your teeth, flossing, and using mouthwash regularly are all great ways to promote oral health and prevent bad breath, some people don’t feel those things alone do enough to keep their breath in check. For those dealing with halitosis (the medical term for bad breath), tongue scrapers can potentially offer a means of removing more bacteria and debris than brushing alone (via Mayo Clinic). While brushing your tongue can help, tongue scrapers do a more thorough job. By using one once or twice after each time you brush, you can keep your mouth cleaner and your breath fresher.
If, however, you find you halitosis is not controlled by these means or if you notice any signs of an infection or discoloration, you should absolutely see your dentist. The pros will know a more complete solution to help your mouth heal.
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